Watch recording of Marlize Joubert in creating a powerful 2021! Through this class expect to move from procrastination into action, confusion into clarity, negative emotions into lightness and joy. Marlize will share a little bit about Breathwork and it’s healing effects, set an intention, ground and begin this breath journey before we all ground into our day and go out into the world!
Guide the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs.
Recenter, regroup, rejuvenate, and realign body and mind with this simple yet powerful practice. We will con...
Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...
Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your ...
