In this session, we will explore a simple, effective, and profound hack to anchor ourselves in a present-positive state and reap all the benefits to permeate all areas of our lives.
Alan Wein is here to remind us all of the power of laughter.
Do you take life very seriously?
In our fast-paced, contemporary culture, the nervous system is under constant pressure to restore internal balance. Stress, anxiety, childhood trauma, chronic pain and addictions can make harmony feel insurmountable at times, but in learning to harness the Earth’s electrical forces we can support...
Watch recording of Marlize Joubert in creating a powerful 2021! Through this class expect to move from procrastination into action, confusion into clarity, negative emotions into lightness and joy. Marlize will share a little bit about Breathwork and it’s healing effects, set an intention, ground...
Guide the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs.
Recenter, regroup, rejuvenate, and realign body and mind with this simple yet powerful practice. We will con...
