Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your life.
Sarah Platt-Finger is the private yoga teacher of Deepak Chopra and co-founder of ISHTA Yoga in NYC. She shares the tools of yoga and community worldwide through trainings, workshops, and retreats. She believes that yoga is a microcosm for the life we lead off the mat, and that a deeper awareness of our physical, mental, and emotional habits can both transform and empower us to connect to our most authentic self.
Aligned action is the goal that requires a rhythmic flow... and what is the sound track in our head that inspires this rhythm? Our bodies know the score, and music is the metaphor that moves through us and feeds our soul; it's the soundtrack to the frequency at which we vibrate. It is the metapho...
Our world is ruled by symbols and suggestion. The understanding of their root, reveals the power waiting to be harnessed. Join Eugene Gant to learn about symbols (including mudras, or hand symbols) and what they have in common with the mind and body.
For over 17 years, EuGene Gant has been motiv...
This month, Sarah shares wisdom of fluidity and teaches us practices that balance the Sacral Chakra. These Tantric-based meditations will explore the power of the chakras. Each month we will look at a different chakra using breath, sound, and visualization to harmonize their qualities and enhance...
