Modern ŌM's digital content platform that offers LIVE and recorded meditations, breathwork, sound healing, and conscious lectures that offer you daily spiritual wisdom in your life. Modern ŌM is a club for spiritual wellness that hosts events in Miami and online.
Explore a variety of topics to discover the modalities that work for you. Each theme presents our best sessions from world-class facilitators, each with a unique voice, technique, and style that will guide you into your own practice. Watch them ON DEMAND or join us LIVE daily.
Learn distinct and powerful breath practices from expert facilitators from around the world. It's so beneficial to experience different techniques and different teachers, each with their own style, energy, music, and medicine to share.
Our ability to manage energy and to heal ourselves is becoming increasingly accepted in an evidence-based Western world. We share philosophies and techniques from ancient schools as well as scientifically founded processes that support you on your journey to greater ease, peace, and health.
We began as a Miami-based meditation community, so guided meditations are core to our platform. Our diverse facilitators offer so many style of practice; from traditional Buddhist lineages to those based on yogic wisdom, to new age practices that bring you into present moment experience.
Kundalini Yoga & Kriya use specific sets of breathing techniques, sound and physical poses to achieve specific outcomes. Each kriya is aimed at a specific outcome and has very specific instructions, such as the amount of time to hold each pose, point of eye contact and breath technique.
Laughing for 15-20 minutes deeply impacts your mental, emotional, and physical well-being. We all know that laughing with others feels amazing, is contagious, and can shift us into positive states immediately.
Laughing has been proven to:
- increase oxygen levels in the blood and release "feel ...