Learn distinct and powerful breath practices from expert facilitators from around the world. It's so beneficial to experience different techniques and different teachers, each with their own style, energy, music, and medicine to share.

Our ability to manage energy and to heal ourselves is becoming increasingly accepted in an evidence-based Western world. We share philosophies and techniques from ancient schools as well as scientifically founded processes that support you on your journey to greater ease, peace, and health.

We began as a Miami-based meditation community, so guided meditations are core to our platform. Our diverse facilitators offer so many style of practice; from traditional Buddhist lineages to those based on yogic wisdom, to new age practices that bring you into present moment experience.

Kundalini Yoga & Kriya use specific sets of breathing techniques, sound and physical poses to achieve specific outcomes. Each kriya is aimed at a specific outcome and has very specific instructions, such as the amount of time to hold each pose, point of eye contact and breath technique.

Laughing for 15-20 minutes deeply impacts your mental, emotional, and physical well-being. We all know that laughing with others feels amazing, is contagious, and can shift us into positive states immediately.

Laughing has been proven to:
- increase oxygen levels in the blood and release "feel ...