Join Johann Urb for an empowering and transformational breath play experience. Releasing stress, while boosting immunity, letting go of limiting beliefs and creating an empowering narrative for our lives. A fun ritual of renewal and empowerment for the mind. An immune boost for the physical body.
Breathwork facilitator Jesse Gros leads us in a deep session to breathe into our hearts. Exhale all that is false. Connect with your truth. It is a radical state change. It will be sure to move you out of your mind into your heart.
In this musically-driven session, Jordana takes you into your own personal peaks through breath. This method of Breathwork shares a theme of "play" in order to bring about both inspiration and integration. We'll play in between the space of tension and release so that all can begin to integrate.