Join Amanda Gilbert as she shares meditations and reflections for how to build your kindness muscle and compassion response. Kindness is a practice, just like mindfulness is. So, get ready to let kindness take the spotlight in your daily meditation practice and within each moment of your day. Learn how to build your kindness and compassion responses, and the three vehicles of kindness!
join Amanda Gilbert in a session on how everything in our lives flows from intention. Learning how to live our lives from our wisest of intentions allows us to live authentically and with great purpose.
In this session we meditate and discuss teachings on intention, wise intention, and how to li...
Join Amanda Gilbert and learn how to make your heart and your inner world a true home - a place you feel happy, free and at ease in. Amanda will offer teachings on The Four Heart Practices of Mindfulness Meditation. The four heart practices - Loving-Kindness, Compassion, Appreciative Joy, & E...
Amanda Gilbert is a professor of mindfulness at USC, a meditation teacher, speaker, and author. She's an expert in the field of teaching meditation, mindfulness, and the contemplative sciences and now leads meditation for top companies like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Ma...
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