In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.
Amanda Gilbert is a professor of mindfulness at USC, a meditation teacher, speaker, and author. She's an expert in the field of teaching meditation, mindfulness, and the contemplative sciences and now leads meditation for top companies like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube. Prior to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the UCSF, conducting scientific research and publishing investigations on the biological and psychological effects of mindfulness and meditation.
Purchase this session for $15 or join the club with promo code ‘AMANDA22’ for your first month at $9.75.
In this session we will discuss what it means to live in alignment with the energetics and dharma of spring. Spring is chalk full of potential, rebirth and new beginnings so how can we align our practice in a way that also harmonizes us with the ripe possibility of this seasonal transition? Join ...
Day 16 of the Renew You ‘22 Challenge introduces Amanda Gilbert, a world-renowned meditation teacher, professor of Mindfulness at USC and author of Kindness Now.
Everything in our lives begins with intention. From the thoughts we think, the words we speak and every single action that we do. Aman...
Join Amanda to explore the motivation and inspiration behind deepening our understanding of Buddhist practice and principles. In this session, you will explore why the first teaching from the Buddha was on 'knowing your why" and having an understanding of intention and motivation for one's practi...
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