In this session we will discuss what it means to live in alignment with the energetics and dharma of spring. Spring is chalk full of potential, rebirth and new beginnings so how can we align our practice in a way that also harmonizes us with the ripe possibility of this seasonal transition? Join Amanda, to meditate and find out how.
👇🏼Leave your thoughts on this session or answer this prompt in the comments below: What does your personal spring look like?👇🏼
Join Amanda monthly. Her next session is: Sunday, April 17, 8pm ET.
Purchase this session for a $10 minimum donation or join the club with promo code 'AMANDA22' for your 1st month at $9.75.
Day 16 of the Renew You ‘22 Challenge introduces Amanda Gilbert, a world-renowned meditation teacher, professor of Mindfulness at USC and author of Kindness Now.
Everything in our lives begins with intention. From the thoughts we think, the words we speak and every single action that we do. Aman...
Join Amanda to explore the motivation and inspiration behind deepening our understanding of Buddhist practice and principles. In this session, you will explore why the first teaching from the Buddha was on 'knowing your why" and having an understanding of intention and motivation for one's practi...
Your attention is an offering of love when it is undivided, fully present and whole. In this session we will explore teaching on love, attention and presence in relationships and how wholehearted attention is a love language in itself.
Amanda will share practices on mindful communication, daily ...
